Various
Running Essentials
It’s always more difficult to work out during autumn and winter. As the weather is getting colder, it’s easy to feel less motivated. We prefer to stay huddled indoors, rather than run outdoors. Running outdoors, however, is very beneficial for our health, so we shouldn’t give up this activity just because of the low temperature. That is why it’s good to find out more on how to run on colder days.
How to start running?
Running isn’t as easy as most people think. Running outdoors in random shoes can lead to discomfort, discouragement and painful injuries. To feel motivated, it’s good to join numerous internet forums and Facebook groups. You can also follow our blog as we upload many related articles.
Running Essentials
When running (and doing any other sport), comfort is particularly important. That is why it’s essential to buy suitable shock-absorbing running shoes. They tend to minimize risk of injury and prevent overloading of joints, especially those located in the lower parts of the body. Running shoes are available in different styles and colours, which is particularly important for both beginners and advanced runners. Equally important are the other pieces of clothing to ensure comfort in every respect. The breathable fabric is recommended as it minimizes perspiration and keeps you warm in the wintertime. In the case of women’s clothing, suitable underwear is of great importance. What’s more, the colours and cuts should suit the owner’s taste as nice clothes that make us feel good are an additional motivation for the next training.
In the 21st century, we have a great deal of technical facilities that can help us with running. For instance, The Suunto Smart Heart Rate Belt, which is worn around your chest, provides accurate heart rate measurements with great comfort and accuracy. Check out if your watch is compatible with the Suunto belt and enjoy superior performance in sports.
Some people get discouraged from running by the feeling of boredom. It isn’t surprising as there is nothing else to do but change the pace and admire the views in the open air. The ideal solution is to wear headphones and set off for training with energetic music, an interesting podcast or an audiobook. The wireless headphones are the best as they allow for much greater freedom of movement. Moreover, the duration of the track you are listening to can also tell you about the total duration of your training.
Sports watch is a must-have for every runner
A sports watch motivates you, not only during training. Sports watches have numerous important functions that give you a great insight into your training and progress. Most sports watches can calculate the amount of calories burned during training, measure your heart rate, determine the average running speed and many more. The distance travelled is recorded thanks to the built-in GPS. The step counter makes it possible for you to set a daily step count goal and monitor your progress and achievements. Thus, it can motivate you to get physical activity. As you can see, running with a watch makes everyday jogging more interesting and motivating.
Polar M430 With GPS
One of the best proposals for every runner is Polar M430 with GPS, whose functions will satisfy both beginners and professionals. The watch is equipped with many features that support physical activity, e.g. Running Index which shows how your running performance develops. Training Load, however, recognises your personal limits and adjusts training intensity and duration accordingly, which is particularly useful for people who start running. Other features such as Training Benefit, Sleep Plus, Smart Calories are equally useful.
Suunto 9 Baro Titanium Ambassador Edition (SS050438000) is also a top-level watch for runners. It features a case made of glass fibre reinforced polyamide, a titanium bezel, a textile strap and a sapphire crystal. Moreover, the watch has a number of practical features for every runner, such as running pace, GPS navigation, weather functions and FusedTrack™ that combines GPS and motion sensor data to improve track and distance accuracy.
Are you looking for a cheap smartwatch for running? If so, the Garett brand will meet your needs. Garett Lady Lira (5903246286526) is a stylish watch which features a round dial, a hesalite crystal and a light pink, silicone strap that is easy to clean. What’s more, IP67 protects the watch from water and dust, which is very useful during everyday outdoor training. This model looks great on a woman’s wrist.
Take care of your physical fitness
Undoubtedly, it’s good to buy various products that make running more enjoyable and professional. The customers can find in our offer a wide range of sports smartwatches which will help them in their running adventure. Of course, much more important than all gadgets is mobilisation and discipline, which will surely pay off with fantastic results and great satisfaction from your effort.
