Is using smartwatches safe?
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Is using smartwatches safe?
In the fast-paced world of technological advancements, many dangers may lie in wait. These can relate to the various aspects, such as the devices we use, their effects on our physical well-being and the safety of our data storage. Could the use of a smartwatch pose a threat to our health or security? In this article, I’ll try to dispel your doubts by delving deeper into the purported radiation and cybersecurity.
Table of contents:
Does a smartwatch emit radiation?
The assertion that smartwatches emit harmful radiation is unfounded and perpetuated through misinformation. This is because smartwatches adhere to the same technological standards as smartphones, utilizing cellular networks, Wi-Fi or Bluetooth. It is important to note that telecommunications use non-ionizing waves, which carry minimal amounts of energy.
The International Commission on Non-Ionizing Radiation Protection (ICNIRP) has published guidelines regarding the acceptable level of electromagnetic radiation. These guidelines determine the maximum extent of human exposure to radiofrequency electromagnetic fields. They consider various technologies, including:
- AM
- FM
- DAB
- DVBT
- Wi-Fi
- Bluetooth
- 2G, 3G, 4G and 5G networks
The report confirms that there is no scientific evidence establishing a connection between electromagnetic fields and the development of cancer, infertility or other illnesses. Specifically, in the case of non-ionizing radiation, which encompasses electromagnetic waves in the radio and microwave frequency range, the energy carried by photons is insufficient to induce ionization or negatively impact the human body.
The potential of smartwatches in medicine
The authors of the report also highlight the significant potential of mobile devices, particularly in the field of medicine, through their ability to monitor a patient's health and activity using 5G network communication. This advancement is expected to expedite the detection of health issues and enhance the accuracy of medical diagnoses. By connecting to sensors or utilizing a camera, an app can track vital signs and provide real-time updates to healthcare professionals regarding disease progression and treatment.
Therefore, the conclusion drawn is that smartwatches not only pose no harm to health but also serve as valuable tools for monitoring vital body parameters. In certain situations, they can even play a life-saving role. Smartwatches equipped with features such as built-in SOS connections or event detection alerts provide added safety and assistance.
Cyber security vs smartwatches
Can a smartwatch be the target of a cyber attack? While theoretically possible due to its access to the network, the likelihood of a smartwatch being targeted by a cyber attack is extremely rare in practice. However, there are several precautionary measures that can be implemented to enhance security. Firstly, it is advisable to uninstall any third-party apps that are not in use. Secondly, keeping the smartwatch's software up to date is essential. Additionally, relying on Bluetooth connectivity instead of Wi-Fi and avoiding connections to public hotspot networks is recommended. Periodically deleting health data from the device is also a good practice. If data continuity is important, creating a backup beforehand is a sensible approach.
Responsible use of smartwatches
As you can see, responsible use of a smartwatch brings numerous advantages and can even save lives. By taking appropriate measures to ensure online safety, you can use this smart wearable without fear. Expert studies reaffirm that there is no cause for concern regarding radiation and its adverse effects.
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