010-02704-11 Garmin Tactix® 7 PRO Sports Watch Garmin Tactix® 7 PRO

Daily workout suggestions

For training guidance that takes you and your fitness level into account, get daily run and ride recommendations based on your current training load and training status.

Advanced sleep monitoring

Get a detailed analysis of your sleep quality based on your light, deep and REM sleep stages. A dedicated widget summarises the data collected by the watch, as well as evaluates sleep quality and provides stats.

Backcountry ski

Stay informed when you’re on the ski slope. This preloaded profile helps distinguish between skiing and climbing. It shows metrics specific to either ascent or descent.

Pulse Ox sensor

A Pulse Ox sensor uses light beams at your wrist to determine how well your body is absorbing oxygen.This function is also used for altitude acclimation and sleep monitoring.

Up ahead

View selected POI checkpoints ahead in real time. Get quick access to performance metrics, split times, distance, elevation and a summary of key trail points coming up.

Notifications

Once your smartwatch is paired with your phone, you can receive notifications right on your wrist, e.g. emails, text messages and alerts from apps.

XC Ski dynamics

When paired with the HRM-Pro™ chest strap (sold separately), the ski power metric helps measure the actual exercise load of your cross-country workouts. Track the details of every ride with metrics that rate trail difficulty and how smoothly you descend.

Garmin Pay™ contactless payments

Make payments without taking out your wallet or smartphone anywhere in the world. Breeze through checkout lines with Garmin Pay™ contactless payment solution through participating banks.

GNSS systems

Access multiple global navigation satellite systems (GPS, GLONASS, GALILEO). They will significantly facilitate navigation in situations that are too demanding for the GPS signal alone.

Heart rate

Optical heart rate technology gauges activity intensity as well as heart rate variability to calculate your stress level. It also tracks underwater without a heart rate strap.

Health monitoring activity

Using data from the watch’s various body status sensors, this feature helps track your daily biometric and wellness trends at a glance. Among other things, it takes into account heart rate, sleep breath quality and blood oxygen levels.

Respiration tracking

See how you’re breathing throughout the day, during sleep and during breathwork and yoga activities. The smartwatch has a built-in relaxation breathing timer. It can monitor your breathing 24 hours a day, 7 days a week.

Hydration tracking

Log daily fluid intake as a reminder to stay hydrated. When auto goal is enabled, you’ll even see estimated sweat loss after an activity, and your goal will adjust accordingly.

Body Battery energy monitoring

Optimize your body’s energy reserves, using heart rate variability, stress, sleep and other data to gauge when you’re ready to be active or when you may need to rest.

Power Manager

Power Manager lets you see and control how the settings and sensors you are using will impact the battery life. Adjust your settings to extend the battery life of your smartwatch.

TopoActive Europe maps

Preloaded TopoActive Europe maps keep your explorations on track. Use built-in Wi-Fi® connectivity to easily load and update maps and software without using a computer.

SkiView

With Preloaded SkiView maps you can view run names and difficulty ratings for more than 2,000 ski resorts worldwide.

Golf course maps

Access full-color CourseView maps for more than 42,000 golf courses around the world, and get button targeting and the PlaysLike Distance feature.

Safety and tracking features

Once you pair your smartwatch with your phone, you can send your live location to your contacts. This can be done manually or automatically during selected outdoor activities thanks to the built-in incident detection.

ClimbPro

Use the ClimbPro ascent planner on downloaded courses to see real-time information on your current and upcoming climbs, including gradient, distance and elevation gain as well as descents and flats.

ABC sensors

ABC sensors will help you navigate your next trail. These include an altimeter, an altitude indicator, a barometer for weather monitoring and a 3-axis electronic compass. They will help you find your way in your new surroundings.

Connect IQ™ Store

Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store on your compatible smartphone. Find, among other things, music, navigation, weather and workout apps.

Recovery time advisor

After each workout, recovery time advisor informs you of the expected recovery time and lets you know when you’ll be ready for another hard workout. It even accounts for training intensity and factors such as stress, daily activity and sleep.

Music apps

Download songs plus playlists from your Spotify, Deezer or Amazon Music accounts (subscription may be required). Use wireless headphones (sold separately) for phone-free listening.