Who wants to be fit? Everyone, of course! However, it does not come easily to everyone - without outside help and often encouragement, it is difficult to achieve ambitious and health-promoting goals. But even in this field, watches can help, using a very simple technique of setting a goal that, with a few incentives, is very easy to achieve - we are talking, of course, about watches with pedometers.
If you are looking for the perfect equipment to improve your fitness and take care of your health, pedometer watches are something for you! See for yourself how they will dramatically change your habits and encourage a more active lifestyle! Order them now!
Many athletes started exercising by regularly walking a certain distance - even on foot. The short distance increased, then they decided to run it. From several hundred steps to forty-two kilometers of a marathon - many a running adventure had such a finale. What helped in this? A watch with a pedometer! How does it work? Placed inside the watch, a motion sensor with several axes allows you to accurately determine the movement of your hand while taking one step, which in turn is counted in the pool, displayed by the watch. Once a certain limit is set, notifications appear on the watch about the number of remaining steps or the achievement of the set goal. Such a challenge works extremely motivating for anyone trying to lose weight or improve fitness.
In sports watches equipped with a pedometer, it is usually one of the numerous functions that the entire model offers. In the case of smartwatches, these are supplemented by a heart rate monitor, a calorie-burned counter and often GPS, recording the route taken and the speed at which you traveled. Hybrid smartwatches, on the other hand, record and present this information in an app on a phone paired with the watch.