Looking for the perfect workout watch? Do you need a precise and functional device for the gym? Choose a watch that suits your individual needs and preferences with us. With a well-chosen sports watch you will not only have a sense of comfort. Your workout can become much more effective with the functionality of a timepiece that will better organise you and guard your health during your workout.

Gym watch – what to look for when choosing a sports watch?

Your choice of gym watch is determined, among other things, by the type of activities you undertake and the level and duration of your workouts, so it's a good idea to choose models that are both durable and functional.

Durable sports timepieces are those that are made of waterproof materials, so they won't be harmed by your sweat during intense exercise or the pool that often accompanies the gym. Another highlight of the watch should be the shock-resistant system, which can be found, for example, in Casio G-SHOCK and Casio BABY-G watches, providing protection against unwanted knocks and bumps that most timepieces cannot cope with. The plastic glass will not be tough enough to withstand harsh conditions, but if you choose a watch with mineral glass (medium hard), hardened mineral glass (harder) or sapphire glass (hardest), you will not have to worry about damaging the device.

A functional timepiece will do a great job of being...the guardian of your progress! Such timepieces have additional features such as: a heart rate monitor that monitors your heart rate during your workout; a stopwatch and a timer responsible for precise timing with emphasis on the series of exercises performed at a given time; a pedometer that tells you how many steps you have taken during your walk, a calorie counter that keeps you informed of the effects of your exercise, a GPS that reacts to the route you take when exercising outdoors, or a workout planner with which you will never forget the time to exercise.

When looking for a watch for an active lifestyle, it is also worth paying attention to a comfortable strap, which can be made, for example, of rubber, silicone or other plastic that adapts well to the wrist and is also non-allergenic and non-restrictive. The strap of the watch must be well-fitted so as not to cause accidental, unwanted abrasions and to ensure maximum comfort in use.

Durable sports watches

Today, the market for rugged sports timepieces is dominated by G-SHOCKsfrom Japanese giant Casio and US-based Timex. All these companies arm their timepiece models with numerous functions that contribute to their efficiency. They are also characterised by remarkable design and a wide range of colours.

Casio G-SHOCK Original Brave And Tough GA-140-1A1ER watch

Casio 's shock-resistant G-SHOCK models are not afraid of intense workouts and demanding conditions, so they work well in the gym. One example is the G-SHOCK GA-140-1A1ER, which is designed for physical activity and simple, functional use. The lightweight envelope and plastic strap do not restrict movement during exercise, and the digital display provides a quick readout of data. The device features a stopwatch and timer for strength training and series control, as well as 5 alarms, world time and an automatic calendar. A shock-resistant system protects the watch from impacts, e.g. when working with weights. The water resistance of 20 ATM allows contact with water, including swimming and scuba diving, without fear of damaging the watch.

Timex IRONMAN® Flix watch TW5M63200

The top specialists at the Timex brand have also prepared models that perform well during physical activity. One example is the Timex TW5M63200 from the IRONMAN® series, in a versatile black colour scheme that easily matches sporty styles. This model combines a lightweight design with high functionality, making it a good choice for gym workouts. The watch offers features useful during exercise, such as a chronograph that makes it easy to keep track of the series time, as well as an easy-to-read Indiglo backlight to improve visibility in all conditions. The plastic strap adapts well to the wrist and does not restrict movement during training. The 10 ATM water resistance allows contact with water, including swimming, without worrying about the performance of the watch.

Smartwatch for the gym – is it worth betting on a sports watch?

Nowadays, traditional watches are increasingly being replaced by smartwatches by some users - no wonder! They give your workouts a completely different dimension, they are not just watches but devices with which taking on the next challenge will become a daily occurrence for you! These smartwatches will awaken your ability to push your limits!

Sports watches with heart rate monitor – measure your heart rate

An accelerated pulse and breathing are clear signs that your body is giving you during the duration of your increased physical activity. This is where a heart rate monitor will come into its own, responsible for accurately determining your heart rate so that you can avoid the risks associated with training, adapt the right level of exertion to you and keep track of your body's performance and fitness. Timepieces with heart rate monitors are an achievement of the best technologies created with your health and the prevention of overtraining in mind.

Polar Ignite 3 Titanium watch 725882064925

Polar Ignite 3 Titanium 725882064925 is a sports smartwatch prepared for active people who train regularly and want to be in control of their efforts. This model will prove especially useful in the gym, where comfort, readability of data and basic training functions without unnecessary expansion are important. The lightweight plastic envelope complemented by a titanium bezel and silicone strap sit well on the wrist and do not interfere with exercise. The watch offers functions such as heart rate measurement, sleep monitoring, calorie counter, pedometer and a workout log to help you track your progress. The built-in GPS allows you to use it even outside the gym, and the easy-to-read AMOLED screen makes it easy to read data quickly. In addition, the model supports workout goals, music control and guidance tailored to the user's activity.

Which gym watch to choose?

Choosing a gym watch depends primarily on how you train and what you expect from the device. If you're going for simplicity and durability, models like the Casio G-SHOCK - which can withstand shocks and intense use - are a good choice. For those who want to monitor their progress, watches with a heart rate monitor and additional training functions are a better option.

If you want full control over your activity, a smartwatch is worth considering - with GPS, workout analysis and extensive statistics. For outdoor workouts, on the other hand, models with navigation and more sports modes will be useful.

The most important thing is to match the watch to your training style - more features do not always mean a better choice. Go for a model that you will really use and that will support you, not just be an accessory.