7 myths about running

Various

7 myths about running

Leo Smith

Leo is a water sport enthusiast. He loves swimming, scuba diving and boating. Apart from water sports, he is also interested in technology, especially artificial intelligence.

14 Sep 2022

The basis of a healthy lifestyle is a healthy diet and physical activity. One of the most popular sports is running, which requires no financial outlay. There are some myths circulating about running, however, which we will try to dispel. Here are 7 common myths and misconceptions about running.

 

1. Only professionals run

Every professional was a beginner once. Therefore, saying that running is only for athletes is complete nonsense. Before even starting, it is advisable to consult an experienced coach to get an individual training plan. It is also important to have a medical examination to get to know your own body. If you approach running sensibly and methodically, it will definitely become a pleasure!

 

Coros Pace sports watch

 

2. Running has a negative effect on the knees

One of the common myths is that running has a negative effect on the knees. This is absolutely not the case here. An ambitious beginner can run a distance of 3,000 kilometres a year, and a professional can run even 10,000 kilometres without getting any injury. The problem is neither running nor the distance, but the rapid increase in kilometres. Good form takes time. Increasing intensity and distance should be a gradual process. 

 

3. You will suffer numerous injuries

As in the point above, it all depends on a responsible approach and the right running technique. In fact, pains and injuries aren't the result of running but of ignorance. Firstly, we don't know how to run, and secondly, we don't know much about our state of health. Sport has a beneficial effect on our body provided we are healthy. If we don't feel well, we should go for less intense workouts. So, make sure your training volume isn't exceeding your body's ability to recover.

 

 

4. Easier downhill than uphill

This myth is widespread not only among runners, but also among mountain hikers. First and foremost, running uphill requires more effort and energy. So, if you are able to keep up a good form during longer runs, running uphill shouldn't be a challenge for you. You may be surprised but running downhill is much more demanding. Why? This type of running requires an excellent technique, fitness, as well as increased concentration. This is because downhill runs are much faster and even one moment of inattention can cause serious consequences.

 

5. Run in cushioned shoes only

It is said that cushioned shoes minimize the risk of injury. Let us tell you something. This myth was probably created by shoe companies. No shoes, whether with extra foam or flat soles, will reduce the risk of injury. As said above, the most important key in healthy running is a good technique and well-planned training. Above all, shoes should be comfortable!

 

6. Unstable ground reduces the risk of injury

Every now and then, you'll come across some fake news online saying that training on unstable ground reduces the risk of injury. However, research has shown that actually it strengthens our muscles and helps with balance and coordination, but has no effect on the number of injuries. So, such training is effective but doesn't prevent injuries.

 

 

7. Train hard or not at all

Quite a few people argue that only long training sessions are effective. Following this line of reasoning, 20- or 30-minute running workouts are just a waste of time. Nothing could be further from the truth. A training plan should be tailored to the individual person. It's a good idea to vary the time, intensity and frequency of training. Only with a well-tailored and varied plan we can gradually improve our fitness and running technique.

 

Start your running adventure with a running watch

Running combined with a well-balanced diet can have a beneficial effect on our body. Sports watches equipped with a range of useful functions can help us in more ways than one. Visit our website and discover a wide range of watches and smartwatches equipped, among other things, with a heart rate monitor, chronograph, pedometer or GPS. Such sports accessories are useful both during training sessions and on a daily basis. For beginners, the Timex Ironman or Timex Marathon watch will be sufficient. More technologically advanced watches are offered by Suunto, Garmin, Polar and Coros. We are sure that these watches will meet the needs of professionals as well as discerning customers. How about you? Have you already started your running adventure?


Leo Smith

Leo is a water sport enthusiast. He loves swimming, scuba diving and boating. Apart from water sports, he is also interested in technology, especially artificial intelligence.