How to improve the efficiency of your workouts? Go for watches with a heart rate monitor!

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How to improve the efficiency of your workouts? Go for watches with a heart rate monitor!

Leo Smith

Leo is a water sport enthusiast. He loves swimming, scuba diving, and boating. Apart from water sports, he is also interested in technology, especially artificial intelligence.

13 May 2022

By monitoring your pulse during exercise, you can adjust the types of activities, plan your next workout accordingly and consequently achieve better results. That’s why pulse measurement is one of the most important features of a sports watch. Watches with a heart rate monitor appeared on the market not so long ago, but they quickly gained popularity among people leading active lifestyles. How does a wrist-worn heart rate monitor work?

 

How does a watch with a heart rate monitor measure your pulse?

A watch with a heart rate monitor features a sensor mounted on the inside of the strap that records blood flow, or heart rate. Consequently, the watch monitors and measures your heart rate and sends information to the smartwatch in case of irregularities. The sensors usually use LED lights to optically monitor your heart rate - they measure the light scattered by blood flow. Thus, it can be said that heart rate measurement is a fairly advanced feature.

 

Watch with a heart rate monitor helps you train efficiently

Thanks to the built-in heart rate monitor, the watch can analyse how your body reacts to physical exertion and facilitate the process of weight loss in a healthy and effective way. Watches with a heart rate monitor allow you to achieve your training goals faster and more safely. Tracking your heart rate during physical activity is crucial to get the most gain without overtaxing your heart. That’s why it isn’t surprising that so many workout programmes recommend doing specific exercises at a certain heart rate level. Taking all that into account, it can be said that a watch with a heart rate monitor is extremely useful for effective training.

 

Additional useful features of a watch with a heart rate monitor

Watches with a heart rate monitor are often equipped with a number of other useful features. One of them is GPS. Smartwatch with GPS allows you to track your route and check the distance covered. This function is also helpful when hiking in the woods or mountains.

Smartwatches with a SIM card also prove to be very useful. Such smartwatches have a built-in slot for a SIM card (the same card that you have in your mobile phone). This lets you make calls directly from the watch. Smartwatches with a SIM card will be perfect for runners who don’t want to get disturbed by a regular phone. As calls can be made and received directly on the watch, there is no need to take your phone with you. What's more, the smartwatch measures your pulse and shows you the route at the same time.

It's a good idea to choose a watch with a touch screen. Why? Smartwatches with a touch screen are much easier to use during various activities. Just imagine operating your watch without pressing the crown or buttons. Sounds cool, doesn't it? If you want to have such a gadget, check out our Garett Multi 4 smartwatches. They are available in two colours: green and blue. So, don’t wait and do your next workout with a new sports assistant.

 

Zegarki Garett pomiar tętna

 

Watch with a heart rate monitor - sporty elegance on the wrist

Who said that a smartwatch equipped with a heart rate monitor, GPS and a touch screen can’t look elegant? In fact, there are lots of models on the market which combine functionality with a classic, elegant design. Thanks to this, elegant smartwatches can be worn on a daily basis (at work, at the gym) and for special occasions. If you’ve been looking for a smartwatch like this, we’ve got great news for you - you can find such watches on our website! Check out Vector Smart Sport, Garett Men Ocean RT and Garmin Venu® 2S smartwatches and choose your favourite model!

 

Vector Smart zegarek z pulsometrem

 

Watches with a heart rate monitor - find something for yourself!

No matter if you train regularly or occasionally, smartwatches with a heart rate monitor will help you work out more efficiently and effectively. It’s worth considering models with additional features like GPS, a SIM card and a touch screen. Check out our wide range of sporty and elegant smartwatches with a heart rate monitor and find the best model for yourself! Train smarter and reach your goals! Good luck and have fun!


Leo Smith

Leo is a water sport enthusiast. He loves swimming, scuba diving, and boating. Apart from water sports, he is also interested in technology, especially artificial intelligence.