ABC of sports – how to enter the world of sport?

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ABC of sports – how to enter the world of sport?

Leo Smith

Leo is a water sport enthusiast. He loves swimming, scuba diving and boating. Apart from water sports, he is also interested in technology, especially artificial intelligence.

12 Sep 2022

Regular physical activity and a balanced diet can help you stay healthy. Of course, knowing it is one thing, doing it is another. Sticking to your exercise routine is actually the real deal. How many times have you said "I'll start exercising tomorrow"? And so days, months, years have passed, and the promises have remained just promises. Yes, we’ve been through this. That’s why we’ve prepared for you five great ways to start exercising and stay motivated.

 

Set realistic goals and achieve them in small steps

The goal you want to achieve should be specific and realistic. It’s a good idea to set a tight but reasonable deadline for reaching your goal. In this way, you will be pushing yourself to stay active. Nothing works to improve self-esteem more than small successes. Remember not to raise the bar too high as well as too low. Your goal should be a challenge – it should be difficult but not impossible to achieve. Firstly, specify your goal. Think about whether you want to lose weight, improve body mobility, gain muscles or maybe increase your physical fitness. Understanding why you do what you do can help you keep going! If your goal is based on your wishes or desires, then you should definitely strive for it! Carefully define the goal and set a realistic time frame for achieving it. Don't let one success or failure stop you. Take your time and keep going. Think carefully about your goals and achieve them step by step. Have fun all the way!

 

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Choose physical activity you enjoy doing

There is a wide range of sports available for you to try! Remember that everyone is different. Don't force yourself to do anything. If you do it against your will, then you can't expect anything good to happen. Try different activities like swimming, running, yoga or cycling to find ones you enjoy. It's a good idea to do different sports. Nothing is more demotivating than monotony. Choose exercises that suit you well and are tailored to your needs. You can be sure that they will stimulate your endorphins and give you more energy than a morning coffee. Remember, however, that you are not a robot. Listen to your body and let it rest when it needs it. Try to balance work, family, friends and leisure. Begin by exercising two or three times a week. If your life is too busy and you have no time at all for rest or leisure, your enthusiasm will quickly fade, and that’s not the point.

 

 

Dedicate time for training

You already have set a goal, found an activity you enjoy and scheduled your days and weeks in advance so you could dedicate some time to your workouts. Great, but that’s not enough. The time of exercise matters a lot – it should suit you just fine. Early exercise will help you start the day with more energy and optimism. Working out in the morning can give you energy and put you in a wonderful mood for the whole day. But if you are not an early bird by nature, opt for an effective evening workout instead. Exercising in the evening can be an awesome way to relieve stress after a long day. Sport goes hand in hand with everyday life. What does it mean? Cycle or walk to work instead of using public transport or driving a car. Whenever you have a choice, choose stairs over lifts. Your body will thank you for it.

 

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Positive role models – get inspired by the success of others

People who have achieved success can inspire and motivate you to reach your goals. If they've succeeded, you can succeed too. There are numerous forums and groups, where people share their stories and ideas on how to stay motivated to workout regularly. It’s a good idea to join such a community that can inspire you, motivate you, and empower you to do far more than you could ever do alone. Do you work out at the gym? Don't be afraid to talk to people. After all, you are in the same place as they are and you have the same purpose as they do. Introduce yourself to the people you work out with and, in addition to a good-looking body, have some new friends. See how others work out, but don’t do everything they do as exercises and a diet plan should suit your lifestyle and meet your specific goals. Just because something is good for someone else, it doesn’t mean it will be good for you as well.

 

Care about how you look during training

Many people pay little attention to workout clothes. A loose T-shirt and sports shorts should get things done, right? Yep, they should be sufficient for exercising. However, when we feel good in what we are wearing, we tend to exercise more effectively. Wearing the right sports shoes is of great importance (and I am not talking about their look only). Every workout or sport requires different shoes. This is extremely important for health. For example, running shoes ensure your feet are cushioned and well protected every step of the way. Thermal clothing, however, is specially designed to regulate body temperature – it prevents the body from overheating or cooling down too much.

 

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Buy a reliable sports watch

Bonus tip: buy a sports watch. Why? It will help you set and reach your goals. A sports watch lets you optimise your training and see your progress. You can get information about your health and physical fitness. Nowadays, smartwatches are equipped with numerous sports modes, ranging from popular activities like running, swimming and Nordic walking to lesser-known ones. If you are a beginner, go for Timex Ironman or Timex Expedition watches as they come with many useful features that are ideal for outdoor activities. G-SHOCK watches are also worth a look. Since they are shock-resistant, they are perfect for climbing. The Pro Trek collection includes watches made of durable titanium and is aimed at people involved in professional competitive sports. Pro Trek watches receive radio waves with time information to be as precise as possible and are equipped with a compass, an altimeter, a barometer and a thermometer. If you are a sports freak, then be sure to check out Suunto, Garmin, Polar and Coros sports watches. They stand out with a durable and stylish design as well as well-thought out sports features tailored to the needs of athletes.

 

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Start your sports adventure today

The most important thing is being consistent. Stick to your goals, but don't feel bad about minor departures from the rules. If you are tired, it’s alright to skip your workout. Nothing bad will really happen. If you fancy something sweet, then grab yourself a biscuit. One biscuit won't do you any harm. Arm yourself with patience. Make sport your new hobby. Remember the sky's the limit and you can do anything! We are keeping our fingers crossed for your success!


Leo Smith

Leo is a water sport enthusiast. He loves swimming, scuba diving and boating. Apart from water sports, he is also interested in technology, especially artificial intelligence.